OUR CLASSES

Thinking about trying a class but not sure what its all about? Below please find a description of the class types. If you need further information about a particular class please ask the staff, any of the instructors or the group fitness director at any location. They are all more than happy to help and make suggestions.



BODYPUMP

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!



ZUMBA

Get in shape and have tons of fun with high energy latin infused moves. The latest craze!



NEW!

VINYASA YOGA

Stringing postures together so that you move from one to another, seamlessly, using breath.



PILATES

Strengthen your core, lengthen muscles, build a strong lean body using slow controlled movements. A class for everyone.